Skills

 

 

 

   

3 sets of:

 

10m x 10 Shuttle run 

KB Deadlift  x 15 reps 

100m  Farmer walk

  

Rest 60 seconds

 

 

 

The WOD

 

 

‘’HB Nick 41’’

 

3 Bmu/6 C2b

21 Back Squats (60/40kg)

9 Ring Dips

41 Double Unders

 

3 Bmu/6 C2b

14 Power Cleans (60/40kg)

9 Ring Dips

41 Double Unders

 

3 Bmu/6 C2b

7 Thrusters (60/40)

9 Ring Dips

41 Double Unders

 

 

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