Skills
3 sets of:
10m x 10 Shuttle run
KB Deadlift x 15 reps
100m Farmer walk
Rest 60 seconds
The WOD
‘’HB Nick 41’’
3 Bmu/6 C2b
21 Back Squats (60/40kg)
9 Ring Dips
41 Double Unders
3 Bmu/6 C2b
14 Power Cleans (60/40kg)
9 Ring Dips
41 Double Unders
3 Bmu/6 C2b
7 Thrusters (60/40)
9 Ring Dips
41 Double Unders