Skills

 

 

 

Every 1 minutes, for 12 minutes (4 sets of each):

 

1 – Death March x 10 steps 

 

2 – Goblet squat + biceps curls x 10 reps

 

3 – Ab-Wheel  x 10 reps

 

 

 

The WOD

 

 

Advanced level:

4 Rounds for max reps:

4 minute AMRAP

 

10 Air Squats

 

6 Deadlifts @ 50kg/35kg

 

5 Hang Power Cleans @ 50kg/35kg

 

4 Front squat @ 50kg/35kg

 

1 Minute rest in between rounds

 

Fitness Level:

 

3 Rounds for max reps:

4 minute AMRAP

 

10 Air Squats

 

6 Deadlifts DB

 

5 Hang Power Cleans DB

 

4 Front squat DB

 

1 Minute rest in between rounds

 

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