Skills

 

 

 

   

4 sets of:

 

Front squat x 5 reps

 

Supine Ring Rows x 15 reps

 

Wall Plank alt arms x 20 reps

 

 

 

The WOD

 

 

5 Rounds

 

21 Wall ball

 

15 Kb swings

 

9 Burpee Box Jump over

 

 

 

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