Skills

 

 

 

Front Squat

5 Sets:

 

5 Reps @ 70%

4 Reps @ 75%

3 Reps @ 80%

2 Reps @ 85%

1 Reps @ 90%

 

*btw set 10 V-UPS

 

 

 

 

The WOD

 

 

30-25-20-15-10  reps for time of: 

 

Wallball 

 

Burpees 

 

Kb swing

 

 

 

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