Skills

 

 

 

5 rounds :

 

5 x push press

 

*btw rnds plank 45 sec

 

 

 

The WOD

 

 

Advanced Level:

5 Rounds For Time

 

20 Pull-Ups

30 Push-Ups

40 Sit-Ups

50 Air Squats

 

3 Minutes Rest

 

Fitness Level:

5 Rounds For Time

 

10 Pull-Ups

15 Push-Ups

20 Sit-Ups

25 Air Squats

 

2 Minutes Rest

 

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