Skills

 

 

 

Every 2 min for 10 min:

 

Snatch balance x 3 reps

 

3 position push ups x 9 reps 

 

 

 

 

The WOD

 

 

For Time:

 

800m Run

20 x Overhead squat @40/30kg

20 x Burpees over bar

 

400m Run

15 x Overhead squat

15 x Burpees over bar

 

200m Run

10 x Overhead squat

10 x Burpees over bar

 

 

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