Skills

 

 

 

Every 2 minutes, for 6 minutes (3 sets):

(Snatch Push Press + Overhead Squat) x 3 reps

 

Then:

 

3 rounds:

Cross Body Mountain Climbers x 20 reps

Alternating Kick Through x 10 reps

 

 

The WOD

 

 

Advanced Level:

 

10 rounds:

30 x Air squat

10 x Burpees

 

Fitness level:

 

10 rounds:

15 x Air squat

5 x Burpees

 

 

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