Skills

 

 

 

   

Tabata :

 

1:Squat

 

2:Sit ups

 

 

 

 

 

The WOD

 

 

Teams of 2 

 

Amrap 40 min

 

40 Bar Facing Burpees

30 Hang Squat Cleans (40/30kg) 

20 Toes to Bar

30 Thrusters (40/30kg)

40 Push ups

100/200 Du/Singles

 

 

 

 

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