Skills

 

 

 

Tabata:

20”ON/10”OFF

 

Squat 

 

Push ups

 

 

 

The WOD

 

 

 

For time:

 

3 – 6 – 9 – 12 – 15

Snatch @ 40/30kg

 Lateral  burpees

 

Rest 3-minutes 

 

6 minute AMRAP

 

4 x P.Clean & Jerk @ 60/40kg 

8 x Toes to bar

12 x Box jump 

 

 

 

 

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