Skills

 

 

 

3 sets:

 

Back squat x 5 reps @75%

 

Slam ball x 10 reps

 

Dead bug x 15 reps

The WOD

 

 

Amrap 15 min:

 

60 x Double-Unders

 

40 x Air Squats

 

20 x TTB

 

10 x Power clean 60/40kg

 

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