Skills

 

 

 

5 x Push Press (built up to a heavy set)

*Btw sets 

 

10 x Plank pike to toe tough 

10 x Star V-ups

 

 

 

The WOD

 

 

5 rounds:

 

39 x DU

 

3 x Hang Clean&Jerk (50/35kg)

9 x TTB

 

3 x Hang Snatch (50/35kg)

9 x Pull ups

 

 

 

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