Skills

 

 

 

3 sets of:

 

Gorilla Row x 20 reps

Rest 30 seconds

 

Hammer Curls DB/KB x 10 reps

Rest 30 seconds

 

Banded Triceps Pushdowns x 30 reps

Rest 30 seconds

 

Star Plank 20’’ each side

Rest 30 seconds

 

 

 

 

The WOD

 

 

6 Minute AMRAP of:

12 x Alternating DB/KB Hang Snatches

12 x Lunges DB/KB

 

Rest 3 Minutes

 

For time:

4 rounds

7 x Devils press

14 x sit ups w/med ball

 

Loading Facebook Comments ...