Skills

 

 

 

3 rounds:

 

Half Kneeling Bottom Up KB Press x 10 each arm 

 

Kettlebell Deadbug x 20 reps

 

KB Side Plank x 30’’ each side

 

 

 

 

The WOD

 

 

For time:

 

16-14-12-10  Deadlift (60/40kg)

8-7-6-5 Burpees over bar

 

8-7-6-5 Front squat (60/40kg)

16-14-12-10 Push ups (h.r)

 

 

 

 

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