Skills

 

 

 

3 rounds 

 

Deadlifts x 10 reps @65-70%

 

Turkish get ups x 6 reps 

 

 

The WOD

 

 

4 rounds

 

100 x Du

*(5 burpees penalty every time you break)

 

15 x thrusters 40/30kg

 

25 x KB swing

 

Time cap 25 min

 

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