Skills

 

 

 

Alternating Tabata (:20s/:10s) x 8:

A.

DU/SU

Down ups

 

Rest 2 min 

 

B.

V-Ups

Push ups(H.R)

 

 

 

 

The WOD

 

 

For time:

 

5 rounds:

4 x MU/C2b/Pull ups

12 x Wall ball

 

Then:

 

5 rounds:

4 x Man makers

8 x TTB

 

 

 

 

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