Skills

 

 

 

DU/Singles x 2

50-40-30-20-10

 

Sit ups/w ball

25-20-15-10-5

 

 

 

The WOD

 

 

Emom for 30 min:

 

1 min :Row 15 cal

 

2 min: Thrusters 15 reps (20/14kg)

 

3 min: Pull ups 15 reps

 

4 min: Box jumps 15 reps

 

5 min: Rest

 

 

 

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