Skills

 

 

 

   

Every 1 minutes, for 16 minutes (4 sets of each):

 

Kb front lunges x 10 reps

 

Russian Kettlebell Swings x 25 reps

 

Ab-Wheel Rollouts x 10 reps 

 

Side Plank x 30 seconds each side

 

 

 

 

The WOD

 

 

5 rounds for time:

 

10 x Dumbbell Hang Squat clean 

 

10 x Burpees Dumbbell

 

10 x Dumbbell push press

 

30 x DU

 

 

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