Skills

 

 

 

4 sets

 

Overhead squat x 5 reps

 

Reverse Snow angel x 10 reps 

 

Kb goblet squat hold 20-30 sec

 

 

 

 

The WOD

 

 

Amrap 15 min

 

10 x Toes-to-Bars

10 x Box Jump Overs

10 x Pull-Ups

20 x Push press 20/15kg

20 x Air Squats

20 x Push-Ups

 

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