Skills

 

 

 

3 sets of:

 

Back Squat x 6 reps
Rest 30 seconds

200 m Farmer’s Walk

Rest 30 seconds

Turkish sit-up x 5 each arm
Rest 30 seconds

 

 

 

The WOD

 

 

 

3 rounds for time:

 

10 x Deadlift

10 x Burpees over bar

20x  squat

 

10 x Front squat

10 x push ups on bar

20 x sit-ups

 

10 x Push press

10 x Ttb

20 x DU

 

time cap 20 min

 

(RX’D @60/45 kg)

 

 

 

 

 

Loading Facebook Comments ...