Skills

 

 

 

3  Rounds:

 

10 x V-ups

 

20 x 10 m Shuttle run

 

30 x Mountain climbers

 

45’ Plank

 

 

 

 

The WOD

 

 

 

5 rndsfor time of:

 

10 x Lunges

 

8 x Dumbbell Burpees

 

6 x Dumbbell Hang Clean Thruster

 

24 x DU/48 SU

 

 

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