Skills

 

 

 

3 sets of each:

 

Posted Single-Leg Deadlifts x 10 reps each leg

 

Kettlebell Biceps Curls x 12 reps

 

Banded Overhead Triceps Extensions x 30 reps

 

Reverse Snow Angels x 20 reps (slow and controlled)

 

Rest 30 min btw exercises

 

 

 

 

The WOD

 

 

Amrap in 14 minutes of:

 

5 x Toes to Bar

 

10 x Wall ball

 

15 x Kettlebell Swings

 

20 x DU

 

 

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