3 sets of each:


Posted Single-Leg Deadlifts x 10 reps each leg


Kettlebell Biceps Curls x 12 reps


Banded Overhead Triceps Extensions x 30 reps


Reverse Snow Angels x 20 reps (slow and controlled)


Rest 30 min btw exercises








Amrap in 14 minutes of:


5 x Toes to Bar


10 x Wall ball


15 x Kettlebell Swings


20 x DU



Loading Facebook Comments ...