Skills

 

 

 

4 rounds

 

Back squat 5 x reps

 

Death March x 10 reps each leg 

 

Ab-Wheel x 10 reps

 

 

 

The WOD

 

 

Amrap in 12 minutes of:

 

30 x Air Squats

 

20 x Alternative DB snatch

 

10 x Burpees over DB

 

 

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