Skills

 

 

 

3 sets of:

 

Push press x 5 reps 

Rest 30 seconds

 

Supine Ring Rows x 10-12 reps 

Rest 30 seconds

 

L-Bar Hold x 30 seconds

Rest 30 seconds

 

 

 

The WOD

 

 

For time:

1-2-3-4-5-6-7-8-9-10 reps

HSPU

20 DU

10-9-8-7-6-5-4-3-2-1 reps

Pull ups

20 x Lunges

 

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