Skills

 

 

 

Death by… sit ups

*Starting with 10 reps

 

 

 

The WOD

 

 

3 Rounds:

400 m run

10 x Burpee Box Jump Overs

15 x Kb swing

 

Then …


3 Rounds:

 

15 x Kb Deadlifts

12 x Kb Front Squats

9 x Kb Push press

 

 

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