Skills

 

 

 

3 rounds:

 

1 – Push ups for max reps

 

2 – Lateral raises x 15 reps

 

3 – Barbell Biceps curl x 10 reps

 

4 –Triceps kicks x 15 reps 

 

 

 

The WOD

 

 

 

Advanced Level:

 

For time

Thrusters x 150 reps (20/15kg)

 

*every 1 min 5 x wall balls 

 

 

Fitness Level:

For time

 

Dumbbell Thrusters x 100 reps 

 

*every 2 min 5 x wall balls 

 

 

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