Skills

 

 

 

Push Press

4 Sets x 6 Reps

 

*between sets 

 

Roll to candlestick w/ball x 10 reps

Plank x 30 sec

 

 

 

The WOD

 

 

4 Rounds:

 

24 x Kb swings 24/16kg

21 x Wallballs

18 x Alternating Dumbbell Snatches

15 x Box jump over

 

 

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