Skills

 

 

 

3 rounds :

 

Bulgarian split squat x 10 reps each leg

Rest 30 seconds

 

100 m Bottom’s Up Kettlebell Carry – 50m each arm

Rest 30 seconds

 

Banded goodmornings  x 20 reps 

Rest 30 seconds

 

Plank Hold one leg x 30 seconds -each leg

Rest 30 seconds

 

 

 

The WOD

 

 

15 Minute AMRAP of:

 

5 χ Toes to Bar

 

10 χ Front Squats @ 40/30kg

 

6 χ Hspu

 

12 χ Push press

 

 

 

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