Skills

 

 

 

3 rnds:

 

Banded Monster Walks x 20 reps fwd/bck

 

Banded Lateral Walks x 10 reps each direction

 

Banded Jumping Squats x 10 reps

 

 

 

 

The WOD

 

 

Emom 30/20:

 

Min 1:10 x Hang squat slean(40/25kg)

 

Min 2:15/10 x Calorie Row/Ski

 

Min 3:10 x Lateral Barbell Burpees

 

Min 4:15 x Deadlifts

 

Min 5: Rest

 

 

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