Skills

 

 

 

3 sets of:

 

Kipping x 30’’

 

Glute Bridges x 10 reps 

 

L-Sit Taps x 10 each leg x 2 sets

 

Reverse lying leg curls x 10 reps

 

 

 

The WOD

 

 

 

Amrap 15 min 

 

10 Power Snatch 40/30kg

20 Lunges 

30 DU

20 DB Snatch (10 each arm)

10 TTb

 

 

 

Loading Facebook Comments ...