Skills

 

 

 

5 rounds:

 

10 lateral raises

 

10 front raises

 

10 shoulder press

 

Rest 1 min:

 

 

 

 

The WOD

 

 

Advanced level:
EMOM for 30 min:
0-2 min: 10 thrusters (40/30kg)+ 2 rounds ‘’Cindy’’
2-3 min:REST
Fitness level:
EMOM for 30 min:
0-2 min: 10 thrusters DB+ 1 rounds ‘’Cindy’’
2-3 min:REST

 

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