Skills

 

 

 

   

3 sets of:

 

Dumbbell Chest Press x 10 reps 

 

Chin ups x 6-8 reps 

 

Banded Overhead Triceps Extensions x 20 reps 

 

Reverse Snow Angels x 20 reps 

 

 

 

 

The WOD

 

 

For time:

5-10-15

Power Snatch

TTB

 

then:

 

15-10-5

Shoulder 2 Overhead

Burpees over bar

 

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