Skills
3 sets of:
Dumbbell Chest Press x 10 reps
Chin ups x 6-8 reps
Banded Overhead Triceps Extensions x 20 reps
Reverse Snow Angels x 20 reps
The WOD
For time:
5-10-15
Power Snatch
TTB
then:
15-10-5
Shoulder 2 Overhead
Burpees over bar
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