Skills

 

 

 

Emom  for 10 min

 

1:Dumbbell Clean and Press x 10 each side

 

2:Arm Bent Row x 10 each side

 

 

 

The WOD

 

 

 

Fitness Level:

7 Rounds, On the 3:00

 

50 Single unders 

15 squat

10 push ups 

5 ttb

 

 

Advanced Level:

10 Rounds, On the 3:00

 

50 Double unders 

15 squat

12 push ups 

9 ttb

 

 

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