Skills

 

 

 

Tabata this :

 

Push press (rest 10’’ at the top)PVC or empty bar

 

Back squat (rest 10’’ with barbell )empty bar or PVC 

 

 

 

 

The WOD

 

 

 

Advanced Level:

Every Minute on the Minute for 20 Minutes Alternate Stations:

Minute 1:

12 Burpees, to a target

Minute 2:

12 Power clean 40/30kg

Minute 3:

24 Walking Lunges

Minute 4:

24 Sit-Ups w/ball

 

 

Fitness Level:

Every Minute on the Minute for 20 Minutes Alternate Stations:

 

Minute 1:

10 Burpees

Minute 2:

10  Med ball clean 

Minute 3:

20 Walking Lunges

Minute 4:

20 Sit-Ups

 

 

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