Skills

 

 

 

4 rounds:

 

Alternative Single-Arm DB/KB Push Press x 20 reps

 

Hspu tripod x 3-5 reps

 

L-sit support press x 10 reps

 

Kettlebell Pull Through Plank x 10 reps

 

 

 

The WOD

 

 

 

3/5 rounds for time:

 

400m run 

 

25 KB swing

 

20 box jump over

 

15 Push ups (h.r)

 

 

 

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