Skills

Warm Up:
Row, Ski or A-Bike:
30 Seconds On
30 Seconds Off
x 5

Team WOD

Teams of 2:

With a Running Clock:

0:00 – 10:00 – 1600m Run, Max Clean and Jerks 60/40kg
10:00 – 13:00 – Rest

13:00 – 20:00 – 800m Run, Max Power Snatch 50/35kg
20:00 – 23:00 – Rest

23:00 – 27:00 – 400m Run, Max Thrusters 40/30kg
27:00-30:00-Rest

30:00-40:00 – 2000m Row,Max Back squat 60/40kg
40:-43:00-Rest

43:00-50:00 – 1000m Row,Max bench press 70/50kg
50:00-53:00 Rest

53:00-57:00 – 500m Row , Max Deadlift 80/60kg

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