Skills

3 sets of:

Overhead Squat Lunges w/Db or Kb x 10 reps ( 5 each leg)
Rest 30 seconds
Half  TTB w/med ball x 8 reps
Rest 30 seconds
Push ups w/med ball x 10 reps ( 5 each hand)
Rest 30 seconds

The WOD

2 Minute AMRAP of:
50 Double Unders
40 Air squat
30 Kettlebell Swings
25 Box Jumps
20 Wallballs

1 Minute Rest

4 Minute AMRAP of:
50 Double Unders
40 Air squat
30 Kettlebell Swings
25 Box Jumps
20 Wallballs

1 Minute Rest

6 Minute AMRAP of:
50 Double Unders
40 Air squat
30 Kettlebell Swings
25 Box Jumps
20 Wallballs

1 Minute Rest

8 Minute AMRAP of:
50 Double Unders
40 Air squat
30 Kettlebell Swings
25 Box Jumps
20 Wallballs

Loading Facebook Comments ...