Skills

4 sets of:

Deadlift w/kb x 10 reps
farmer walk 50 m

Push-Ups w/kb x 10 reps
farmer walk 50 m

Bench press on floor w/kb x 10 reps
farmer walk 50 m

Rest 60 seconds

The WOD

5 Rounds for Time of:

Run 200m

10 Thrusters @ 40/30kg

15 Lateral Burpees

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