Skills

3 sets of:

Back Squat x 8-10 reps
Rest 60 seconds
V-ups x 10 reps
Rest 60 seconds
Side Planks x 30 seconds each side
Rest 60 seconds

 

The WOD

For time :

10-9-8-7-6-5-4-3-2-1

Push press 40/30kg

Toes to bar

Goblet Squats 24/16kg

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