Skills

3 sets of:

Back Squat x 8 reps
Rest 60 seconds
5 Left-Arm KB Push Press + 50-Meter Waiter’s Walk
Rest 30 seconds
5 Right-Arm KB Push Presses + 50-Meter Waiter’s Walk
Rest 60 seconds

The WOD

4 rounds for time:

400 Meter Run
10 pull ups
20 push ups
30 squat
20 v-ups
10 ttb

Loading Facebook Comments ...