Skills

10 min :
Practice Double unders

For time:
100 burpees
Time cap:10 min

The WOD

Amrap Ladder for 12 min:

1 Front squat
2 Facing burpees
10 Double Unders

2 Front squat
4 Facing burpees
20 Double Unders

3 Front squat
6 Facing burpees
30 Double Unders

4 Front squat
8 Facing burpees
40 Double Unders

And so on…until 12 min.

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