Skills

Every minute, on the minute, for 12 minutes (3 sets) of:

1 – Elbow Jacks x 20 reps

2 – Alternating Single Leg V-Up x 10 reps

3 – Plank Cross Knee-To-Elbow x 10 reps

4 – Hollow rocks x 20 reps

The WOD

For time:

35 Deadlift
15 Box jumps

30 Deadlift
20 Box jumps

25 Deadlift
25 Box jumps

20 Deadlift
30 Box jumps

15 Deadlift
35 Box jumps

@60/45kg
60/50cm

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