Skills

 

4 sets of:

Reverse-Grip Push-Ups x 10 reps

Banded Good morning x 20 reps

Chin ups x 10 reps

 

The WOD

5 Rounds for Max Reps of:

In 3 Minutes:

Run 400m
In remaining time AMRAP:

5 Hang power clean @ 40/25kg
5 Front squat @ 40/25kg

Rest 1 Minute

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