Skills

 

3 sets of:

Bulgarian Split Squat x 10 reps
Rest 60 seconds

Reverse snow angels x 10 reps
Rest 60 seconds

Ab wheels x 10 reps
Rest 60 seconds

Side plank 30 sec (each side)
Rest 60 seconds

 

The WOD

 

AMRAP 15:

15 STO
30 Wallballs
60 Squat

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