Skills

 

3 sets of:

12 x KB Push Press

24 x KB Deadlift(2 x KB)

12 x Weighted Lunges(2 x KB)

24 x Swimmer Kicks

 

 

The WOD

 

 

For Time

4 Rounds of:

15 Burpees

30 KB Swings(24/16kg)

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