Skills

 

3 rounds :

10 x Ring Push ups 

10 x Ground to overhead w/plate

10 x Hollow rocks w/plate

10+10 x side (L/R) plank pass through

 

The WOD

 

3 Rounds:

400 Meter Run

21 Med ball clean 9/6kg

12 Push press 50/30kg

Loading Facebook Comments ...