Skills

 

Strict Press 

10-8-6-4-2

Strict TTB

2-4-6-8-10

*30 sec plank btw sets

The WOD

 

For Time: 

400 Meter Run

100 Air Squats

400 Meter Run

80 Sit-ups

400 Meter Run

60 Kettlebell Swings 

400 Meter Run

80 Hand Release Push-ups

400 Meter Run

100 Walking Lunges 

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